A Muscle-Up: the Holy Grail of all things CrossFit. I finally achieved non-spasmatic status with my kipping pull ups, so it’s time for Mission Muscle-Up. I’ll be working on my pull-ups and dips to make sure I have the strength, and jumping on the rings until I get one of these bad boys completed. 
My mission, should I choose to accep it, is to complete my first muscle up and then victoriously scream like a girl afterwards by the time academy is over.
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