5/14 WOD Helen
400 m run
21 KB (1 pood)
12 pull up
3 rounds- 8:02
5/15- Dances with Dirt Relay Race
Before the Race Started:
After:
5/17- Tommy V
85 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
85 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
22:15
5/18
10x250m Row (averaged 59 sec)
5/19
75 power snatch- 75#- 7:59
5/20
400 m run
50 squats
3 rounds-6:53
5/21
21-15-9
Deadlift 175#
Wallball-20#
Double unders (did 5:1 ratio for singles)
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