25
Apr
10

Kipping breakthrough

Monday- Helen

400 m run

21 KB

12 pull

3 rounds- 13:16

Tuesday WOD

Clean and Jerk 1x1x1x1x1x1x1

Thursday -Barbara

20 pull ups

30 push ups

40 situps

50 air squats

5 rounds- 3 min rest after each round- 28:02 Rx (and I just might have had a breakthrough in my kipping pull ups, but I’m not ready to declare public victory over the kip just yet)

Friday WOD

Deadlift: 5x5x5x5x5 followed by 3 box jumps

155, 185, 185, 205, 205

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