22
May
10

Life Lately

5/14 WOD Helen

400 m run

21 KB (1 pood)

12 pull up

3 rounds- 8:02

5/15- Dances with Dirt Relay Race

Before the Race Started:

After:

5/17- Tommy V

85 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
85 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

22:15

5/18

10x250m Row (averaged 59 sec)

5/19

75 power snatch- 75#- 7:59

5/20

400 m run

50 squats

3 rounds-6:53

5/21

21-15-9

Deadlift 175#

Wallball-20#

Double unders (did 5:1 ratio for singles)

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